19 year old MS girl. Pre Physical Therapy major. I enjoy working out and eating right. I like to keep myself and others motivated(:Tumblr (3.0; @alaynamalon)http://alaynamalon.tumblr.com/<img src="http://25.media.tumblr.com/f75fe996273385e0200fbc3d455be802/tumblr_mn0vxsetN41ri9z4uo1_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/61f97f8b917cf7fc9c29f8d92295acdb/tumblr_mn0vxsetN41ri9z4uo2_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/6682f9855542d1215fa1c7159865605e/tumblr_mn0vxsetN41ri9z4uo3_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/21a4cd292cf0f63ccf2579934ceb48b4/tumblr_mn0vxsetN41ri9z4uo4_500.jpg"/><br/> <br/>http://alaynamalon.tumblr.com/post/51175759997http://alaynamalon.tumblr.com/post/51175759997Thu, 23 May 2013 17:50:53 -0400<img src="http://24.media.tumblr.com/5782cf14efadfe0378c6e00d8082c6db/tumblr_mn9l15K6lU1rjf3ito1_500.jpg"/><br/><br/>http://alaynamalon.tumblr.com/post/51175744985http://alaynamalon.tumblr.com/post/51175744985Thu, 23 May 2013 17:50:40 -0400<img src="http://25.media.tumblr.com/a8eb65433f3289513c7d215ccfda458a/tumblr_mn9kkqkH0G1rjf3ito1_500.jpg"/><br/><br/>http://alaynamalon.tumblr.com/post/51175726731http://alaynamalon.tumblr.com/post/51175726731Thu, 23 May 2013 17:50:25 -0400<img src="http://25.media.tumblr.com/10f6110a5f0c7144634210354799e441/tumblr_mn9kd1L0jV1s72upso1_500.png"/><br/><br/>http://alaynamalon.tumblr.com/post/51175713652http://alaynamalon.tumblr.com/post/51175713652Thu, 23 May 2013 17:50:14 -0400<p>I had a tough workout tonight. I definitely deserve to light some candles and have a relaxing bubble bath :)</p>http://alaynamalon.tumblr.com/post/49986831821http://alaynamalon.tumblr.com/post/49986831821Wed, 08 May 2013 23:13:19 -0400<img src="http://25.media.tumblr.com/f3a9e1190d388f4e3c24c39d6643e532/tumblr_mljgqxffr21s2qfr9o1_500.jpg"/><br/><br/><p><a href="http://force-fitness.tumblr.com/post/48512043827/her-bummmm" class="tumblr_blog">force-fitness</a>:</p> <blockquote><p>her bummmm</p></blockquote>http://alaynamalon.tumblr.com/post/49839887365http://alaynamalon.tumblr.com/post/49839887365Tue, 07 May 2013 02:26:44 -0400<img src="http://24.media.tumblr.com/5123c79fc391d0ba41c45f2e200b7c37/tumblr_mmeweoIVl61qm5hzso1_500.jpg"/><br/><br/>http://alaynamalon.tumblr.com/post/49839841492http://alaynamalon.tumblr.com/post/49839841492Tue, 07 May 2013 02:25:30 -0400<img src="http://24.media.tumblr.com/822d7dafa063feeae7f0fc40080ca0a4/tumblr_mlskt6WviY1qik19bo1_500.jpg"/><br/><br/><p>My bunny shorts haha 🐇About a year ago, I couldn’t even get these over my booty!! I am so proud of myself! #fitness #hardwork #happy #healthy #workout #eatclean #25poundsdown #glad #confident #swag #dirtymirror #excusemyratchetness</p>http://alaynamalon.tumblr.com/post/48829875535http://alaynamalon.tumblr.com/post/48829875535Wed, 24 Apr 2013 23:39:06 -0400swaghealthyworkoutexcusemyratchetnesshardworkconfidenteatclean25poundsdownfitnessdirtymirrorgladhappy<img src="http://24.media.tumblr.com/e3fee61381aef53a81d13750be705c24/tumblr_mlj7x0m1go1qik19bo1_500.jpg"/><br/><br/><p>Yummy :) Strawberry Daiquiri🍓</p>http://alaynamalon.tumblr.com/post/48404736367http://alaynamalon.tumblr.com/post/48404736367Fri, 19 Apr 2013 22:22:12 -0400<img src="http://25.media.tumblr.com/bf5111b9f218bb7e51ab3be1e3f33656/tumblr_mliejwbUht1qik19bo1_500.jpg"/><br/><br/><p>“This love ain’t finished yet…<br/> So when you’re ready come and get it” 🎧 Favorite song at the moment ❤ #selenagomez #comeandgetit #loveit #music #song #instamusic #pop #favorite</p>http://alaynamalon.tumblr.com/post/48360899429http://alaynamalon.tumblr.com/post/48360899429Fri, 19 Apr 2013 11:47:56 -0400comeandgetitsongloveitfavoritepopinstamusicselenagomezmusic<img src="http://25.media.tumblr.com/29c90c25e6dbb84a6e20fb0f6edc2e00/tumblr_mlidf7CuA71qik19bo1_500.jpg"/><br/><br/><p>My snack before my next class. #ricecake #naturalpb #allfruitandfiberjelly #yummy #sogood #healthy #foodporn #loveit #water #1liter #summer #getfit</p>http://alaynamalon.tumblr.com/post/48359622914http://alaynamalon.tumblr.com/post/48359622914Fri, 19 Apr 2013 11:23:31 -0400naturalpbsummerricecakeyummyfoodpornhealthyloveitsogoodwater1litergetfitallfruitandfiberjelly<img src="http://25.media.tumblr.com/45f281739f12fd7b1c292296f4017738/tumblr_mlforyYuUQ1qik19bo1_500.jpg"/><br/><br/><p>😁 #squats #squatchallenge #day3 #getit #working #my #booty #strong #weights</p>http://alaynamalon.tumblr.com/post/48258187803http://alaynamalon.tumblr.com/post/48258187803Thu, 18 Apr 2013 00:35:57 -0400bootyworkingsquatsday3weightsstrongmygetitsquatchallenge<img src="http://25.media.tumblr.com/71d9b377c94a3020d360dfd585a721ac/tumblr_mlbry2daE91qik19bo1_500.jpg"/><br/><br/><p>#prayforboston</p>http://alaynamalon.tumblr.com/post/48088590293http://alaynamalon.tumblr.com/post/48088590293Mon, 15 Apr 2013 21:54:01 -0400prayforboston<img src="http://25.media.tumblr.com/a7ef2a5f1c222b24c1d4efcc8b90c08b/tumblr_mlb8ntyVdT1qik19bo1_500.jpg"/><br/><br/><p>A 1 hour workout is only 4% of your day, so you have no excuses.. Find the time for yourself to get healthy and fit. Do it for you. #health #fitness #fit #workout #cardio #gym #train #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #getfit #eatclean #exercise</p>http://alaynamalon.tumblr.com/post/48055870658http://alaynamalon.tumblr.com/post/48055870658Mon, 15 Apr 2013 14:57:28 -0400motivationhealthychoicesfithealthyworkoutgetfitinstahealthtrainhealthlifestylefitnessactivedeterminationstrongcardiogymexerciseeatclean<img src="http://25.media.tumblr.com/5b016391ded3d9518c7c4c31d8d55853/tumblr_ml9xudBcE41qik19bo1_500.jpg"/><br/><br/><p>Sometimes food is just too much for me… Especially every single Sunday. #cheatday #lifestyle</p>http://alaynamalon.tumblr.com/post/48008783201http://alaynamalon.tumblr.com/post/48008783201Sun, 14 Apr 2013 22:06:12 -0400cheatdaylifestyle<img src="http://25.media.tumblr.com/a9f0ac868a18965bd6b9292577591b60/tumblr_ml96yngzQk1qik19bo1_500.jpg"/><br/><br/><p>Starting this tomorrow(: Anybody wanna join in? Make sure you lift heavy when you do it so you for sure will see a change!! #squats #challenge #booty #fitness #healthy #happy #summer #weights #lift #heavy</p>http://alaynamalon.tumblr.com/post/47961750410http://alaynamalon.tumblr.com/post/47961750410Sun, 14 Apr 2013 12:25:35 -0400heavysummerbootysquatshealthychallengeliftweightsfitnesshappy<img src="http://24.media.tumblr.com/9f3b6e4ec13ff7e4361eea841aa528f7/tumblr_ml8519mixy1qik19bo1_500.jpg"/><br/><br/><p>Green tea with honey and lemon on this calm, relaxing Saturday night (: #movies #family #saturday #night #school #work #chill #green #tea #hot #steamy #delicious #love #life #healthy</p>http://alaynamalon.tumblr.com/post/47918785601http://alaynamalon.tumblr.com/post/47918785601Sat, 13 Apr 2013 22:46:21 -0400schoollovefamilyhealthyteaworklifesteamymovieshotgreendeliciousnightsaturdaychill<img src="http://25.media.tumblr.com/e9601689af10729df20e3600c8014292/tumblr_ml5pxrYDnq1qik19bo1_500.jpg"/><br/><br/><p>Hope y’all are having a fab Friday! (:</p>http://alaynamalon.tumblr.com/post/47798275641http://alaynamalon.tumblr.com/post/47798275641Fri, 12 Apr 2013 15:25:02 -0400<img src="http://24.media.tumblr.com/fb1156cc2008c0a675a7914d1b5fe62b/tumblr_mky6r4RXv71qik19bo1_500.jpg"/><br/><br/><p>I can’t wait for this! @kelseybrooke_ #excited #rush #outside #summer #fun #water #aerobics #exercise #nature</p>http://alaynamalon.tumblr.com/post/47467696630http://alaynamalon.tumblr.com/post/47467696630Mon, 08 Apr 2013 13:47:27 -0400summerrushnaturewateroutsideaerobicsfunexcitedexercise<img src="http://24.media.tumblr.com/334429b1edfcc9edc956129156261c08/tumblr_mkwy4pfB6c1qik19bo1_500.jpg"/><br/><br/><p>I wish everybody had Mondays off….. 😭</p>http://alaynamalon.tumblr.com/post/47421196633http://alaynamalon.tumblr.com/post/47421196633Sun, 07 Apr 2013 21:43:36 -0400